Recovery is a critical aspect of strength training. If you don’t recover from your training, you don’t adapt, and you don’t get stronger.

And at the heart of recovery is nutrition. You need to eat enough calories, and you need to eat the right things.

Specifically, you need to eat the correct amounts of the three major macronutrients: protein, carbohydrates, and fat.

If you are serious about your training, it is probably a good idea for you to track and measure what you eat.

But tracking and measuring is not useful if you don’t know what your goals are.

To that end, we’ve put together a simple macro calculator for you. Put in your bodyweight, and it will tell you what your macros should be for your goals (strength gain, recomposition, or weight loss).

Put in your info¬†below, and we’ll email it to you.