Strength Classes
People of all genders, ages, and abilities lift in our small group strength classes.
You will receive personal coaching every session and a custom program delivered via an app. Training is tailored to your goals and schedule, with an emphasis on building general strength and confidence under the barbell.
In order to facilitate consistency and accountability, classes operate on an enrollment basis – no drop ins. We reserve your space in class, with the same coach and group of lifters, so that your training can be as successful and supported as possible.
Because each class member receives a custom program, classes are free flowing. You will have a dedicated rack for your day’s training and will warm up and train at your own pace.
Class Times
Our small group training classes are enrollment-based to maintain consistency and build community. Find the class session that works for you in the tabs below!
Weekday classes are held every day of the week, Monday through Friday, at the following times:
- 6am – 8am
- 8am – 10am
- 10am – 12pm
- 12pm – 2pm
- 3pm – 5pm
- 7pm – 9pm
The gym is closed from 2pm – 3pm.
On weekends, there are two morning classes each day.
- Saturday 8am – 10am
- Saturday 10am – 12pm
- Sunday 7am – 9am
- Sunday 9am – 11am
- Sunday 11am – 1pm
Rates and Services
Membership: $50
Our Membership fee is $50 for all, every month on the 1st of the month.
Membership is not a standalone service, it is in addition to your chosen Training Plan.
This allows Members to mix-and-match training plans as they move forward and become more advanced.
Class Rates
Pre-paid per month, on your enrollment date.
2x Per Week = $240/month
3x Per Week = $360/month
(approx. $30 per two-hour class)
Plans can be changed or adjusted over time to suit your needs. You can choose two days or three days per week to start, and can later on be combined with our advanced options.
Sliding Scale
We have Sliding Scale available for qualified community members experiencing financial hardship.
Sliding Scale plans provide discounted rates for three months of classes, and indefinite discounts on our advanced training options. Sliding Scale plans are intended to provide three months of hands-on coaching prior to “graduating” to our advanced options.
Nearly every Sliding Scale lifter moves on to advanced options after their three months in class without any struggle.
Advanced Options
RESERVED GYM is a flexible training plan that allows you to book time to lift independently. This is best after a minimum of three months of training, and is subject to coach’s approval.
Reserved Gym guarantees dedicated gym space, and includes your custom programming. We offer pre-paid and pay-as-you-go options for Reserved Gym.
HYBRID PLANS: Many of our lifters have schedules or training desires that make a hybrid plan appealing. Some of our lifters choose one day of Class combined with one or two days or Reserved Gym. These options allow you to customize your schedule to maximum success and accountability.
The friendly and welcoming atmosphere of class makes it easy for beginners to lift alongside our seasoned members, with a spirit of community fostered by our expert coaches.
Strength classes are appropriate for all lifters, from seniors looking to keep up with their grandkids, to busy working parents, avid recreational sport enthusiasts, people recovering from illness or injury, experienced lifters wanting to refine their training, folks who’ve always wanted to try barbell training, and people who’ve never enjoyed exercise at all.
Testimonials
What People Are Saying
I came to Katherine as a brand new lifter looking to improve my overall fitness in preparation for a 2,500 mile off-road motorcycle race.
She’s super encouraging, and truly excited about lifting! I really appreciate her ability to demystify entire strength training experience–from how the mechanics of individual lifts work to gym culture.
I’m amazed at how I’ve not only gotten significantly stronger in the few months I’ve been working with her, but my stamina has improved dramatically as well. I am so thrilled to have her in my corner!
I wish I had known about weight-lifting years ago. I never thought it applied to someone like me. So wrong. Just doing things around the house is easier. Lifting airplane luggage into the overhead compartment – magically lighter. General body wellbeing better. Thanks, Gwyn!
I drove just shy of 100 miles to meet Jeremy for a personal training session. It was well worth the time and money. He was able to notice and correct my form flaws, and provide correction in a way that helped immediately.
Jeremy is very professional, he knows his craft and is capable of teaching in a way that even I could grasp. He is personable, sincere and really wants to make you better. He never once made me feel rushed for time, he wanted me to leave with the confidence that I knew the lifts properly.