Lift With Us

Small group barbell training for every age and ability. Our coaches will design a program to meet your needs.

Outdoor Training

Bay Strength is a personal training and weight lifting studio. We offer private 1 on 1 and small group barbell training for every age and ability. Whether you want to be stronger for improved health and everyday life, or train for athletic performance, we will design a program to meet your needs.

Our outdoor gym is located at 6501 Fairmount Ave in El Cerrito, one block from El Cerrito BART. We are currently open!

At our outdoor gym, training stations are socially distanced, placed at least 6 feet apart. Athletes and coaches wear masks.

We train outdoors. This lowers the risks of transmission of Covid-19, and it means we can be open and in compliance with public health orders.

Our indoor gym is located at 1440 University Ave in Berkeley, near Sacramento Street and North Berkeley BART. We are currently open for indoor training with a limited class schedule.

 

OUR SERVICES

Training with Bay Strength

Learn to Lift

Begin your strength journey with us! In our two session Lean to Lift package, you will learn the four major barbell lifts: the squat, the press, the bench press, and the deadlift. We will establish good form and help you begin a training program. 

Online Coaching

Online coaching offers a compelling package: regular review of lift technique by expert strength coaches — all while doing your workouts at your regular gym.

Strength Classes

Barbell training is the most successful when it it pursued with consistent coaching in the company of like minded people with the same goal: to get stronger! Form errors and programming missteps can be avoided with guidance of your coach, and your training will benefit from the support of classmates and training partners who will cheer you to success. 

Personal Training

There is no substitute for one-on-one private coaching. In personal training sessions, the coach can devote full attention to one person, giving a thorough critique of lifting technique. The one-on-one nature of personal training sessions means ample time to answer technique, nutrition, and programming questions.

Expert Instructors

Meet Our Team

Katherine Bickford

Katherine Bickford

Strength Coach

Katherine Bickford is a competitive powerlifter and strength coach in Oakland, California. After years as a competitive swimmer, and several years of a total lapse in physical activity, Katherine discovered strength training. When learning to squat, Katherine couldn’t stand up with her bodyweight! Since starting from zero, Katherine has made barbell training a way of life. She loves helping people discover their strength potential.

Giacomo Pizzo

Giacomo Pizzo

Strength Coach

Giacomo has a background in endurance sports, especially cycling and competitive swimming. He believes strength training is the foundation to any sports program or physical life task. He enjoys a good espresso, anything Frank Zappa and lots of Jazz.

Gwyn Brookes

Gwyn Brookes

Strength Coach

A former professional dancer, Gwyn holds a sandan (3rd degree black belt) in Danzan Ryu Jujutsu and Toyama Ryu Battodo and a yondan (4th degree) in Aikido. In 2008, Gwyn discovered barbell training and realized that getting stronger was the most effective way to continue to do what she loves. She especially loves coaching older adults and helping them regain function in their daily lives.

Jeremy Tully

Jeremy Tully

Strength Coach

Jeremy has been training and coaching others in the barbell lifts for several years, and a full time strength coach since 2015. A teacher by nature, Jeremy especially loves introducing people to the lifts for the first time.

Kelly Bryant

Kelly Bryant

Strength Coach

Kelly Bryant is a longtime personal trainer and strength coach who firmly believes that strength training leads to a healthier and happier life. Her mission is to support her clients to become their strongest selves! Kelly’s clients range from trained athletes looking to improve their performances, to older adults looking to improve their health. Prior to coaching, Kelly worked as a horse trainer and riding coach, and as a youth counselor.

Testimonials

What People Are Saying

I came to Katherine as a brand new lifter looking to improve my overall fitness in preparation for a 2,500 mile off-road motorcycle race.

She’s super encouraging, and truly excited about lifting! I really appreciate her ability to demystify entire strength training experience–from how the mechanics of individual lifts work to gym culture.

I’m amazed at how I’ve not only gotten significantly stronger in the few months I’ve been working with her, but my stamina has improved dramatically as well. I am so thrilled to have her in my corner!

Risa

Gwyn is an awesome coach: kind and supportive, but also rigorous about correct form. She is knowledgeable and enthusiastic, and has a plan in mind for both coaching sessions and the ones on my own. I look forward to going to the gym – and cannot believe I’m saying that!

I wish I had known about weight-lifting years ago. I never thought it applied to someone like me. So wrong. Just doing things around the house is easier. Lifting airplane luggage into the overhead compartment – magically lighter. General body wellbeing better. Thanks, Gwyn!

Helen

I drove just shy of 100 miles to meet Jeremy for a personal training session. It was well worth the time and money. He was able to notice and correct my form flaws, and provide correction in a way that helped immediately.

Jeremy is very professional, he knows his craft and is capable of teaching in a way that even I could grasp. He is personable, sincere and really wants to make you better. He never once made me feel rushed for time, he wanted me to leave with the confidence that I knew the lifts properly.

Brendan

Get Started

Use the contact form below to tell us about yourself, your goals, and what times you are available. We’ll be in touch within one business day.

We are currently training at both our outdoor gym located in El Cerrito at 6501 Fairmount Ave and indoors in Berkeley at 1440 University Ave with a limited class schedule.