Lift With Us

Train with personalized coaching in a welcoming and supportive community setting.

Are you strong enough?

Strength is the most important physical attribute we possess. Strong people are healthier. They live longer, and can DO more.

Strength builds confidence. No longer will you wonder what your body is capable of: you will KNOW.

Strength gives you an edge. You’ll never be the last one up the hill, you’ll never be the first one to sit down.

Lifting groceries, moving furniture, carrying a child, practicing your sport. Strength is useful every day.

How It Works

Want to start lifting with us? Here’s how it works.

Start with the Learn to Lift intro package. We’ll teach you the basics of how to squat, bench press, deadlift, and overhead press. Learn to Lift consists of two private 90 minute sessions for $249.

Then, join a group class. We’ll coach you every time you train to help you develop your best technique and training habits. Classes run at many times throughout the week.


Get started

Use the contact form below to tell us about yourself, your goals, and what times you are available for your Learn to Lift sessions. We’ll be in touch within one business day.

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Safety Bar Squat
Coach and Lifter


What People Are Saying

I came to Katherine as a brand new lifter looking to improve my overall fitness in preparation for a 2,500 mile off-road motorcycle race.

She’s super encouraging, and truly excited about lifting! I really appreciate her ability to demystify entire strength training experience–from how the mechanics of individual lifts work to gym culture.

I’m amazed at how I’ve not only gotten significantly stronger in the few months I’ve been working with her, but my stamina has improved dramatically as well. I am so thrilled to have her in my corner!


Gwyn is an awesome coach: kind and supportive, but also rigorous about correct form. She is knowledgeable and enthusiastic, and has a plan in mind for both coaching sessions and the ones on my own. I look forward to going to the gym – and cannot believe I’m saying that!

I wish I had known about weight-lifting years ago. I never thought it applied to someone like me. So wrong. Just doing things around the house is easier. Lifting airplane luggage into the overhead compartment – magically lighter. General body wellbeing better. Thanks, Gwyn!


I drove just shy of 100 miles to meet Jeremy for a personal training session. It was well worth the time and money. He was able to notice and correct my form flaws, and provide correction in a way that helped immediately.

Jeremy is very professional, he knows his craft and is capable of teaching in a way that even I could grasp. He is personable, sincere and really wants to make you better. He never once made me feel rushed for time, he wanted me to leave with the confidence that I knew the lifts properly.