What to Expect in Class
People of all ages, genders, and abilities lift in our small-group strength classes. You will receive personal coaching every session and a custom program delivered via an app. Training is tailored to your goals and schedule, with an emphasis on building general strength and confidence under the barbell.
Because every class member receives a custom program, classes are free flowing. You will have a dedicated rack for the day’s training and will warm up and train at your own pace.
Classes operate on an enrollment basis rather than as drop-ins. We reserve your space in class, with the same coach and group of lifters, so your training can be as successful and supported as possible.
Weekday Classes
Monday through Friday
6am – 8am
8am – 10am
10am – 12pm
12pm – 2pm
3pm – 5pm
7pm – 9pm
The gym is closed from 2pm – 3pm.
Weekend Classes
Saturday
8am – 10am
10am – 12pm
Sunday
7am – 9am
9am – 11am
11am – 1pm
Membership
$50 per month, charged on the 1st.
Membership is not a standalone service. It is added to your class plan.
2x Per Week
$240 per month
Pre-paid monthly on your start date.
3x Per Week
$360 per month
About $30 per two-hour class.
All members receive custom programming, reserved space in the gym at their chosen time, shoes and belts to borrow, and storage space for small training items.
Sliding Scale
Sliding Scale rates are available for qualified community members. Sliding Scale plans provide a discount for three months of classes, and reduced rates on advanced training options after that.
Reserved Gym
A flexible training plan that allows you to book time to lift independently. This option is best after at least three months of training and is subject to coach approval.
Reserved Gym guarantees dedicated gym space and includes your custom programming.
Hybrid Plans
Some members combine one day of class with one or two days of Reserved Gym. Hybrid plans let you build a schedule that supports consistency and accountability.
New to Bay Strength?
If you are new to Bay Strength, start with Learn to Lift. We use those sessions to get to know you, introduce the lifts, and help you transition into classes.