Online coaching offers a compelling package: regular review of lift technique by expert strength coaches — all while doing your workouts at your regular gym.
It is hard to overstate the value of in person coaching. However, it can sometimes be a challenge to make time in the day for an in person visit. Online coaching gives lifters another option for steady guidance in their training.
Bay Strength’s Online Coaching features:
- Weekly video review of all major barbell lifts, with more frequent review as deemed necessary by your coach
- Customized programming delivered via TrueCoach
- Discounted in person training sessions ($120 rather than $135 for 90 minute training sessions, 11% savings)
Our online coaching is $160/mo, no minimum commitment. Clients must begin with the Learn to Lift intro package.
She’s super encouraging, and truly excited about lifting! I really appreciate her ability to demystify entire strength training experience–from how the mechanics of individual lifts work to gym culture.
I’m amazed at how I’ve not only gotten significantly stronger in the few months I’ve been working with her, but my stamina has improved dramatically as well. I am so thrilled to have her in my corner!
I have had roughly 2 months of training with her (twice-a-week), and I already feel stronger and healthier. She is really passionate about what she does, which makes her a ton of fun to work with.
Kelly is highly knowledgeable about aspects of health outside of exercise: we often talk about diet, and she’s helped me be more aware of my eating choices. She also recommends great books and apps that have really helped me be a healthier person too.
I never used to look forward to going to the gym, until I started training with Kelly!
Jeremy is very professional, he knows his craft and is capable of teaching in a way that even I could grasp. He is personable, sincere and really wants to make you better. He never once made me feel rushed for time, he wanted me to leave with the confidence that I knew the lifts properly.
I wish I had known about weight-lifting years ago. I never thought it applied to someone like me. So wrong. Just doing things around the house is easier. Lifting airplane luggage into the overhead compartment – magically lighter. General body wellbeing better. Thanks, Gwyn!