Nutrition Coaching
Improve your health, fitness, or wellbeing by making your eating and nutrition an easier and more satisfying part of your life.
Together, we create a plan, centered around your particular goals, that emphasizes awareness and self-identified outcomes.
Is nutrition coaching for you?
Nutrition coaching is for you if you’re looking to improve your health, fitness, or wellbeing by making your eating and nutrition an easier and more satisfying part of your life.
Together, we create a plan, centered around your particular goals, that emphasizes awareness and self-identified outcomes. We build the skills you need by breaking them down into small, daily actions, which we assess together. Small actions build to big changes. Our role is to provide structure, guidance, support, and quite a few curious questions to keep the wheels turning.
Regardless of the direction we decide on for you, success in this program means establishing core habits that let you thrive without rules or restrictions.
Katherine Bickford
Precision Nutrition Level 1 Coach • she/her
Katherine is a certified Precision Nutrition coach. She chose Precision Nutrition’s method because their success rate, philosophies, and gentle holistic approach are like no other nutrition education and coaching program we’ve ever encountered.
In order to provide feedback, and allow for reflection and repetition, Nutrition Coaching involves twice monthly one-on-one 45 minute meetings, once a week online check-ins, and simple daily tracking via the Precision Nutrition ProCoach app.
We don’t ever want your membership at Bay Strength to cause you financial distress, so if you need sliding scale pricing, please do not hesitate to ask. It is an essential part of our mission at Bay Strength and it is our pleasure to offer a sliding scale to people who need it.
Get started
Use the contact form below to get started. Tell us a little bit about yourself and what you’d like to achieve with nutrition coaching, and we’ll be in touch within one business day.
Testimonials
What People Are Saying
I came to Katherine as a brand new lifter looking to improve my overall fitness in preparation for a 2,500 mile off-road motorcycle race.
She’s super encouraging, and truly excited about lifting! I really appreciate her ability to demystify entire strength training experience–from how the mechanics of individual lifts work to gym culture.
I’m amazed at how I’ve not only gotten significantly stronger in the few months I’ve been working with her, but my stamina has improved dramatically as well. I am so thrilled to have her in my corner!
I wish I had known about weight-lifting years ago. I never thought it applied to someone like me. So wrong. Just doing things around the house is easier. Lifting airplane luggage into the overhead compartment – magically lighter. General body wellbeing better. Thanks, Gwyn!
I drove just shy of 100 miles to meet Jeremy for a personal training session. It was well worth the time and money. He was able to notice and correct my form flaws, and provide correction in a way that helped immediately.
Jeremy is very professional, he knows his craft and is capable of teaching in a way that even I could grasp. He is personable, sincere and really wants to make you better. He never once made me feel rushed for time, he wanted me to leave with the confidence that I knew the lifts properly.