One-Day Clinics

Get your form tuned up and your questions answered at one of our one-day clinics.

The press is one of the most important exercises you can do to build upper body strength. Pressing a heavy weight overhead builds useful strength that carries over to all your other training and daily activity.

As more people become aware of its benefits, the press (also known as the overhead press or military press) is making a resurgence. But there are few opportunities to train it under the guidance of qualified coaches.

On Saturday, October 14th, Bay Strength will host a pressing clinic. We will teach you how to press according to the method detailed in the best selling Starting Strength.

This clinic is open to people of all levels of experience, from people who are completely new to strength training to experienced lifters with years of training under your belt.

Space is limited, so reserve your spot now! $25 in advance.
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Saturday, October 14th at 3:00pm

The Training Station
1726 Clement Avenue
Alameda, CA