When it comes to getting stronger your training log is an essential piece of equipment.

Keeping a complete and thorough training log means you will progress faster, have more fun and be more aware of how your body adapts and responds. Your training log provides important data that allows you or your coach to make smart and effective programming choices. Seeing your progress on paper is very rewarding and motivating.

In this video, I discuss how to make the most of your training log and show an example log book.