Holiday Lift and Eat

Holiday Lift and Eat

On Sunday, December, 9th, join us from 1pm to 5pm for a fun afternoon of lifting heavy weights and eating delicious food!

All Bay Strength athletes are invited to gather for some exercise, food, and good company. We ask everyone to bring a food item, potluck style. We’d love to try YOUR favorite holiday specialty! Extra protein appreciated of course. 🙂

Let us eat, drink, and be merry!

Holiday Lift and Eat

Holiday Lift and Eat

On Saturday, December, 9th, join us for a fun afternoon of lifting heavy weights and eating delicious food!

All Bay Strength and Training Station athletes are invited to gather for some exercise, food, and good company. We ask everyone to bring a food item, potluck style. We will also have a grill and be cooking fresh meat and veggies.

Recovery Picnic

Recovery Picnic

If you want to get stronger, you have to lift heavy weights. You also have to eat and rest!

Bay Strength lifters are invited to get together for a Recovery Picnic / potluck BBQ in Tilden Park. We’ll cook some good food and have a good time together.

Deadlift Clinic

Deadlift Clinic

Learn how to deadlift and build a strong back in our two hour deadlift clinic with Starting Strength Coaches Kelly Bryant and Gwyn Brookes.  We will cover basic physics and anatomy and then break up into groups to learn the lift.  Come and learn, or refine your knowledge!  The session will end with some tips on how to video your lifts and spot common errors, and a Q&A.

Lift and Eat, May 13th

Lift and Eat, May 13th

On Saturday, May 13th, join us for a fun afternoon of lifting heavy weights and eating delicious food!

All Bay Strength and Game Changer Fitness athletes are invited to gather for some exercise, food, and good company. We ask everyone to bring a food item, potluck style. We will also have a grill and be cooking fresh meat and veggies.

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