Holiday Lift and Eat

Holiday Lift and Eat

On Sunday, December, 9th, join us from 1pm to 5pm for a fun afternoon of lifting heavy weights and eating delicious food!

All Bay Strength athletes are invited to gather for some exercise, food, and good company. We ask everyone to bring a food item, potluck style. We’d love to try YOUR favorite holiday specialty! Extra protein appreciated of course. 🙂

Let us eat, drink, and be merry!

Choosing a lifting gym

Choosing a lifting gym

So, you’ve decided to take up lifting. Among the things you’ll need is… a place to lift! Not sure what to look for in a gym? This blog post aims to help you out by guiding you through what to look for.

Please note that this post focuses on what you should be looking for as far as equipment and training facilities. It does not touch on another very important question: whether the gym and its coaches provide the supportive environment that will help you to thrive. We will take that question up in a separate entry in the future!

Changes at Bay Strength

Changes at Bay Strength

We would like to publicly acknowledge a change in our professional accreditation. As of October, 2018, our four coaches (Katherine Bickford, Gwyn Brookes, Kelly Bryant, and Jeremy Tully) no longer hold the Starting Strength Coach credential. We decided to part ways when it became apparent that our values, both individually and as Bay Strength, had diverged significantly from those of The Aasgaard Company and Starting Strength.

Bay Strength: The Next Generation

Bay Strength: The Next Generation

In September 2016, four Starting Strength Coaches, Jeremy Tully, Gwyn Brookes, Kelly Bryant, and Katherine Bickford, decided to join forces. We knew we would be more successful as coaches and business owners if we worked together to build our community. When we first...
Holiday Lift and Eat

Holiday Lift and Eat

On Saturday, December, 9th, join us for a fun afternoon of lifting heavy weights and eating delicious food!

All Bay Strength and Training Station athletes are invited to gather for some exercise, food, and good company. We ask everyone to bring a food item, potluck style. We will also have a grill and be cooking fresh meat and veggies.