by Katherine Bickford | Aug 24, 2020 | Uncategorized |
Right now, what seems like most of the world is focused on racism and white supremacy in a way that feels very new. Protests internationally and at home, while people everywhere grapple with the legacy and reality of racism that the US was founded on. All while police...
by Gwyn | Jun 29, 2017 | Uncategorized |
The concept of “fun” carries with it implications of entertainment, enjoyment, light-heartedness, and pleasure. These are very saleable concepts, but when we require our physical activities to be “fun,” we run the risk of overlooking some valuable traits that...
by Gwyn | May 30, 2017 | Uncategorized |
Ordering a weighlifting shoe can be confusing. You can’t go to a brick and mortar store and try a pair on. Even if you could, you would want to get under a load and squat to really know what would work best for you. I’ve tried to identify which shoes tend to be...
by Gwyn | May 25, 2017 | Uncategorized |
“Shoes are the only piece of personal equipment that you really need to own.” Starting Strength: Basic Barbell Training by Mark Rippetoe. Why do people think shoes are unimportant, or decide to wait to buy weightlifting shoes until they are lifting more? What makes...
by Gwyn | Feb 6, 2017 | Uncategorized |
Sometimes it can be challenging to take a diet high in carbs and fat to one that’s high in protein, especially if you need to limit your total calorie intake. Below is a handy guide to foods that are mostly protein. If you don’t need to worry about your...
